Dr. John DeMartini is a world-renowned human behaviour expert.  

Dr. DeMartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the DeMartini Method, a revolutionary tool in modern psychology.

Dr Glenn Livingston, is a veteran psychologist. 

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Matt Stephens is one of the most recognisable voices & faces in the world of cycling.

He was a former British Pro Rider who gambled back in 2013 pressing pause on a promising career in the police force to pursue his dream of being a cycling media personality. Matt was one of the earliest presenters in GCN and partly responsible for its success.

Matt has redefined himself many times during his career. Now the host of the Cafe Ride with Sigma Sports, Matt Stephens Unplugged and is the voice of Eurosport.

Matt’s media career is a masterclass in branding & a story of following your passion.

Yaroslav Popovych spent over a decade at the top of our sport. He shine bright as a team leader on occassion, winning the U-23 World Title in 2001 and White Jersey in the Tour de France but he will be best remembered as one of the best domestiques in the game. Yaroslav helped leaders like Armstrong, Evans, Contador & Cancellera win some of the biggest bike races in the world. 

Now that is competitive cycling career is finished, faith has placed him back in a role serving others. Yaroslav a Ukraine national is doing everything in his power to help ease the suffering of his countrymen. A touching story of the cycling community uniting in the face of evil. 

Sarah Ann joins us again for “Newbie Questions”. This week Sarah wonders is it ok to wear team kit out training?

We also chat about shouting on a group ride. Is it ok to shout “hole”, “stopping” or is there a better way to communicate within the group ride.

We finish out the chat talking about peeing on the bike. When can you pee on the bike and what do you do if you’re “caught short”

Aston Lambie is the only rider ever to break 4 minutes for 4km on the track. Ashton broke the historic milestone earlier this year to top off an amazing 12 months where he was also crowned as World Individual Pursuit Champion. 

We talk about his training regime, aerodynamics, skin suit choice and all the aero tricks to eek out an extra watt advantage. 

The Netflix Show Drive to Survive launched in 2019 and has been a huge success for Formula 1. The show has roughly doubled eyeballs on the sport. The producers of the show, Box to Box Films, have now inked a deal with ASO which is set to bring cycling to Netflix. Is this a good thing? Can a show designed for wide spread public viewing capture the intricate nature of cycling tactics? 

Nick Koumalatsos was a two time convicted felon who turned his life around. He is a 12 year veterian of US Special Forces with five deployments, he is the founder of Johnny Slicks & the host of Always Forward Podcast. 

Nick breaks down his best lessons from his military experience which have the power to impact your life. 

Professionals & high achievers have a different set of beliefs than mere mortals. In this podcast Alan Heary breaks down the beliefs & habits you can install into your life to level up your mindset. 

We chat about the power of habit stacking, visualisation & tools to build the vision for your life that you want.

"Set peace of mind as your highest goal and organise your life around it"

Sarah returns to ask those hard questions. 

This week we chat about what marks a newbie out from the crowd as a newbie? Is it the mirror on the helmet or the high vis jacket or something else?

Sarah also vents about how I thought her to use clip in pedals - apparently a steep uphill isn't the best place to learn :)

Fresh off the Joe Rogan Podcast, Ben O'Brien joins me to chat about our connection with food. Modern living has granted us many conveniences but it has allowed us to lose touch with where our food comes from.

Ben takes us inside the mind of a hunter, how does he choose his prey, the rituals around the killing and spiritual journey of taking a life to put food on the table.

A fascinating, thought provoking chat which seeks to reconnection us with an ancestral way of living.

In my four hundred plus episodes of the podcast i've had a chance to interview some amazing minds. I've noticed one major difference in how these top performers think.

There is a common thread that links their behaviour and it's something a lot of people fail to do daily.

Sam Bewley is a World Tour rider for Giant - Bike Exchange, Olympic medalist and host of the Social Distance podcast.

We chat about the dominance of Pogacar in cycling at the moment, the crazy cross winds in Strade Bianche.

We also dive deep on what it takes to create a winning culture within a cycling team.

PJ Nolan is a co-founder, along with Morgan Fox of Evo Pro Cycling - an Irish registered Professional Cycling team.

Early this year it was announced Cycling Ireland would become the main title sponsor of Evo Pro in a deal set to secure the future of the Irish Cycling team.

In an extremely controversial move Cycling Ireland pulled out the deal.

Behind the scenes there has been massive turmoil within Cycling Ireland, high profile resignations and main stream media attention.

In this podcast we investigate why the deal feel apart.

Sarah is back in the hot seat asking those questions you're afraid to ask.

This week we chat about why you should never turn your bike upside down or if you do you could face a firing squad. 

What is the ideal amount of money to spend on a bike. 

Plus how to deal with aggressive drivers. 

Ian Morgan is ultra distance runner but it wasn’t always that way. Ian had lost his way in life.

He was fat, depressed and starring into a black hole with no way out.

Determined to get more from his life and motivated by a memory of happier times he put on his runners and ran one mile.

One mile is all it takes to start a journey to recapture your health & happiness.

It is my hope that Ian’s story can act as motivation to help you - wherever you are on your journey.

Steve O’Shaughnessy is an adventurer, story teller and host of My Back 40 Podcast.

My Back 40 aims to bring you inspiring conversations about “bikepacking, ultra endurance racing, training, nutrition and the mental health benefits of this awesome activity.”

Anthony has a wide ranging chat with Steve. At times it is like listening to two lovers of cycling chatting over a drink beside an open fire.

An open, honest and intimate conversation about shared passions, hopes and dreams.

Chris Duffin is an author, an educator and an engineer.

He had an upbringing which was adventurous, tragic and life defining. Chris spent of his early life homeless but always an avid reader never let his circumstances define his outcome.

He is best known for insane feats of strength including squatting & dead lifting 1000 pounds for reps.

With only 26 race wins during his career why is it that Marco Pantani is remembered as one of the greatest cyclists of all time?

He burst onto the world cycling scene when he won the U-23 Giro d’Italia in 1992, signing a professional contract of the back of that success.

He captured the imagination of world cycling fans in a career which had massive highs and terrible lows.

1998 was the year of Marco when he completed a historic Tour de France & Giro d’'Italia double.

Sarah Ann made her debut on the Roadman Cycling Podcast last week and the feedback was great.

Sarah was asking questions which you might have been afraid to ask in case you were labelled “fred” or “newbie”.

She returns this week, again in the Friday slot where we talk about bike fit, saddle pressure mapping, half wheeling and much more.