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CYCLINGIS HARD,OUR COACHINGWILL HELP.

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1M monthly listeners·65K newsletter·1,400+ episodes

WHO THIS IS FOR

EVIDENCE-BASED COACHING FOR SERIOUS AMATEUR AND MASTERS CYCLISTS.

Not influencer plans. Not generic apps. The same principles Stephen Seiler, Dan Lorang and the World Tour use — adapted for cyclists with jobs, families and limited training hours.READ THE METHODOLOGY →

1M+

Monthly Listeners

2,100+

Community Members

61K+

YouTube Subscribers

49K+

Instagram Followers

WHERE ARE YOU RIGHT NOW?

FIND YOUR STARTING POINT.

“I've stopped getting faster.”

Plateaued FTP, same results for months. Take the 3-question diagnostic — find out what's actually keeping you stuck.

Break the plateau Or apply to join →

“I've got a target event.”

A sportive, race, or fondo on the calendar. Find which phase you should be in right now — and the week's anchor session.

Build the plan Or apply to join →

“I'm coming back.”

Life got in the way. Injury, kids, work, a crash. Rebuild the engine without wasting months — the right way back.

Rebuild the engine Or apply to join →

“I want to train like the pros.”

You listen. You've absorbed the principles. The short path from here: the best conversations, the core concepts, what to do next.

Start here Or apply to join →

THE SATURDAY SPIN

The weekly training breakdown 65,000+ serious cyclists use to break plateaus. What's working, what the pros do, how to apply it this week. Free.

NOT DONE YET COACHING COMMUNITY

FIVE PILLARS. ONE SYSTEM.

Inside the Not Done Yet coaching community, everything connects. Training, nutrition, strength, recovery, and community — coached together as one system. That's what makes the difference between guessing and getting faster.

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COACHING

Training methodology, periodisation, structured plans, what the pros actually do

NUTRITION

Fuelling for performance, race weight, body composition, in-ride nutrition

STRENGTH & CONDITIONING

S&C for cyclists, injury prevention, power development off the bike

RECOVERY

Sleep, stress management, adaptation, longevity in the sport

COMMUNITY

The culture of cycling: rides, skills, customs, traditions, the unwritten rules — and the community you do them with

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1,400+ EPISODES.ONE GUEST LIST.

No other cycling podcast has Greg LeMond, Professor Seiler, Dan Lorang, and Lachlan Morton on the same show.

Meet the GuestsExplore the Archive
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YOUR TOOLKIT

Free tools built on the same science discussed on the podcast. Stop guessing. Start knowing.

PLATEAU DIAGNOSTIC

Stuck on the same FTP for a year? Twelve questions. Four minutes. One specific answer.

Try it free →

ASK ROADMAN

Anthony's coaching brain on tap. Ask any cycling question — answers grounded in 1,400+ podcast episodes.

Try it free →

COACHING ASSESSMENT

Ten questions to surface the right coaching pathway for where you are right now.

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FTP ZONE CALCULATOR

Know your zones. Train with precision.

Try it free →

TYRE PRESSURE CALCULATOR

Optimal PSI for your weight, tyres, and conditions.

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RACE WEIGHT CALCULATOR

Your target weight range for peak performance.

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IN-RIDE FUELLING

Exactly what to eat and drink, hour by hour.

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ENERGY AVAILABILITY

Are you eating enough to perform? Find out.

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MTB SETUP CALCULATOR

Dial in fork and shock pressure for your weight and riding style.

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CHOOSE YOUR PATH

WHAT DO YOU NEED RIGHT NOW?

“I've plateaued.”

Stuck on the same FTP for months. Twelve questions, four minutes — one specific answer to what's holding you back.

Run the diagnostic

“I'm training for an event.”

A sportive, race or fondo on the calendar. Predict your time on the actual course and see what to fix before race day.

Predict your race

“I'm over 40 and not recovering.”

The plan that worked at 30 is breaking you at 50. Coaching built around what changes after 40 — and what still works.

See masters coaching

“I need to lose weight without losing power.”

Find your race weight for your build, then check you're eating enough to keep the watts. No diet-culture nonsense.

Find your race weight

“I need structure.”

A weekly plan that adapts to your life. Coaching across all five pillars — training, nutrition, strength, recovery, community.

See the coaching

“I need strength training.”

Cycling-specific S&C that transfers to the bike. Periodised with your riding so you get stronger without wrecking your legs.

Start the strength plan

“I just want weekly advice.”

The Saturday Spin. One email, every Saturday. What's working, what the pros do, how to apply it this week. Free.

Subscribe free

“I want expert answers.”

Ask Roadman is Anthony's coaching brain on tap. Any cycling question — answers grounded in 1,400+ podcast episodes.

Ask a question
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YOU'RE NOT DONE YET

Most cyclists plateau because they train alone, guess at nutrition, and skip the stuff that actually compounds. Inside the Not Done Yet coaching community, riders follow one coached system — training, nutrition, strength, recovery, and accountability — and they're proving every week that faster is still ahead.

$195/month · Coaching

NOT DONE YET

Evidence-based coaching community

For serious amateur and masters cyclists who refuse to plateau. Five pillars. One coached system. The same principles Seiler and Lorang discussed on the podcast, structured into your week — and reviewed personally by Anthony.

  • ✓Pillar 1: Weekly structured training plans
  • ✓Pillar 2: Race weight & nutrition guidance
  • ✓Pillar 3: Cycling-specific strength programme
  • ✓Pillar 4: Recovery protocols & coaching calls
  • ✓Pillar 5: Accountability & coached community
Apply for Coaching
Free

THE CLUBHOUSE

Free tools, free plans, and 2,100 cyclists who get it. Your starting point before you're ready for the full coached system.

  • ✓Free 16-week training plans (road, gravel, sportive)
  • ✓Weekly live Q&A with Anthony
  • ✓Free calculators and resources
  • ✓Community of serious cyclists
Join Free

FEATURED GUIDES

THE FLAGSHIP REPORT

THE MASTERS CYCLING TRAINING REPORT 2026

The definitive guide to training as a masters cyclist. What actually declines after 40, what doesn't, and the training that holds up. 10 sections, 40+ citations, 5 named case studies, and a 12-week block you can run on Monday.

Read the full report →

AGE-GROUP FTP BENCHMARKS 2026

Where your watts actually place you

POLARISED VS SWEET SPOT

What the science actually says

THE BIKE LEG OF TRIATHLON

Why most age-groupers get it wrong