James Spender & Joe Robinson are the co-hosts of the Cyclist Magazine Podcast. Cyclist Podcast is one of the most popular cycling podcasts in the world with previous guests like Greg Le Mond & Jens Voigt.

I had a chance to appear on their podcast last week.

Today I turn the microphone around and ask them the hard questions.

How should you decide whether training indoors or outdoors is suitable for you?

An over reliance on either to the exclusion of the other is a very bad thing. Use this criteria to make the most of every session.

Larry Hagner is the Founder of The Dad Edge & host of the Dad Edge Podcast.

There is an instruction book or manual for some many areas in our lives but being a father isn’t one of them. Larry talks to Anthony about what it means to be a father and how to balance the demands of parenthood while achieving both physical & mental mastery.

Using concepts like”fill your own cup first” Larry shares strategies to LIVE LEGENDARY so you’ll look back from your death bed on a life well lived.

These are three bomb proof tactics to improving your will power. If you've ever struggled to make it out the door training or sometimes procrastinate - this podcast is for you.

A Roadman Podcast debut for my girlfriend Sarah as she comes on to chat about all her newbie questions.

John McQuaid is a former two time Irish National Road Race Champion and Irish Olympian in 1988. I speak with him about why he choose to get involved in Cycle Against Suicide. 

I catch up with Jay Vine as he settles into life as a World Tour rider.

If you're heading into an event this week - whether is a bike race, sportive or triathlon you need to be doing these six things.

These tips are sure to take away some of the stress from race week and give you the best chance possible of putting out a performance you're proud of.

Ian McCall is a Psychedelic integration coach who works with some of the worlds top performers teaching them how to use Psychedelic medicine to improve performance, reduce stress and let go of anxiety. 

The classics are finally upon us. Our chance to see how riders have wintered and the big transfers in action. Omloop Het Nieuwsblad & Kuurne-Brussel-Kuurne were on the scheudle for cracking opening weekend to the spring classics.

Bryant Wood is Co-Founder of Modern Nirvana & Master Breath Work practitioner. We talk the principle of "starting over" and how backing up to access your path is not the same as back down

A fascinating insight into one of the most well known riders in our sports colourful history. 

Mitch Docker has had a career spanning over a decade at the highest level of our sport. He also holds a degree in Nutrition which makes him uniquely placed to unpack the current dietary habits of cyclings elite.

André Greipel called time on an amazing career spanning over a decade. He was one of the fastest sprinters of a generation. André won 22 Grand Tour Stages wins, including 11 Tour de France wins. The “Gorilla” crossed the line successful with his hands in the air 163 times and carried himself with grace & dignity throughout his career.

We have a real problem with group rides. They are chaotic, dangerous and doing damage to our reputation on the roads. The group ride has been around for almost as long as we have had bikes. There was a better way.

I propose solutions to fix the problem before we lose the group ride forever.

A modern World Tour rider needs to fulfil a role with the team. As the World Tour standard in time trials kept increasing Alex found himself needing to redefine what his role was within the team. Dowestt is now an essential part of Israel Start Up Nation’s lead out train. A new role for a dynamic rider.

65 top 10 Grand Tour Stage finishes and a career spanning almost two decades, Nicolas Roche announced his retirement this week. I chat about regrets, highlights and the next chapter.

Nicolas has flown the flag for Ireland with pride and given every Irish cycling fan a reason to “tune in” to the biggest races in the world. We’re going to miss him.