Whatever Your Cycling Goal, We Can Help You Realise It!
One on One Coaching.
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Expert.
Includes weekly training schedule custom built around your unique circumstances
Analysis of your Sporting History, past training, and help setting future goals
Fitness testing to determine training zones
Workouts emailed to you daily and available for online review at any time
Premium Today’s Plan Account
Interactive data session or call (up to 30 minutes) once per week to review and revise your custom training plan
Annual training schedule overview
Tactical Analysis of Your Event
Roadman Nutrition Course & Eating Plan
Strength & Conditioning
Access to Roadman “Bio Hacked” Members Area
Access to all new Roadman Blueprint Launch Material
Access to Roadman Private Facebook Group
Roadman Coaches require their athletes to use a Heart Rate Monitor and/or a Power Meter
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Pro.
The Ultimate In Pro Experience
This Level Of Coaching Will Require Extreme Dedication & Commitment.
Schedule A Call With Us To See If You're Suitable.
Work with Anthony.
Weekly training schedule custom built by Anthony around your unique circumstances. Including efficiency strategies & bio-hacks to minimise time and maximise results.
Analysis of your Sporting History, past training, and help setting future goals
Fitness testing to determine training zones. Premium Today’s Plan Account.
Interactive data session or call with Anthony (up to 30 minutes) once per week to review and revise your custom training plan.
Tactical Consultation with Anthony - Your Personalised Battle Plan.
Detailed daily meal plan and supplement blueprint designed by Anthony, along with printable grocery shopping lists.
Strength & Conditioning Video Series.
Access to Roadman “Bio Hacked” Members Area.
Access to Roadman Private Facebook Group.
Anthony will guide you through his Roadman Marginal Gains protocol utilising heart rate variability testing, pulse oximetry, cold thermogenesis, heat training, electromagnetic frequency protection, ketosis, breath work, sleep enhancements and productivity protocols.
Full access to The Roadman Program Library
Training Programs.
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14 Day Challenge.
This is an introduction to structured training. It is unbelievable value at just €19.95 for two weeks of session plus so much more!
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8 Week Challenge.
Work with a dedicated coach to build you an 8 Week Training Plan tailored to your specific goals.
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S&C - Gym Based.
This 12 Week Plan will get you stronger, faster and more explosive on the bike.
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S&C - Home Based Plan.
This Strength & Conditioning plan uses minimal equipment so you can do it from home. Get strong, fast and explosive with this 12 week plan.
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Roadman Blueprint.
4 Months One On One Coaching with Nutrition, Strength & Conditioning, Motivation PLUS the Roadman Biohacking Blueprint.
