Discovering Your 'Why': A Guide to Pushing Past Mental Walls with Joanna Grover
Welcome to today's episode of the podcast, where we're excited to have Joanna Grover as our special guest. Joanna is a Fellow of the Harvard Institute of Coaching and has made significant contributions to the field of mental health through her work in Functional Imagery Training (FIT).
In this episode, Joanna discusses her newly released book, "The Choice Point," which unveils a scientifically-proven approach to overcoming mental barriers and achieving your goals. Drawing from her extensive research and professional experience, Joanna reveals the power of FIT in enhancing sleep, communication skills, reducing stress, and fostering a deeper sense of purpose and belonging.
Joanna's expertise has earned her recognition as the first person in the United States to be trained in FIT, making her an authority in the field. Her book has received praise from sports legend Martina Navratilova, who commends Joanna's ability to guide readers towards understanding their "why," exploring their internal belief system, and connecting with their moral compass, even in challenging times.
Join us in this exciting conversation as we delve into the world of FIT, and learn how to unlock your full potential and achieve your goals with Joanna Grover's transformative approach.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike
“There are different exercises that we you can do we use a values sort. So you start with a stack of values, right? And you keep narrowing down that that pile the pile keeps getting smaller. ”
- Joanna Grover
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Institute of Coaching Profile: Coach Profile
Amazon: Author's Profile