Fuelling Performance: Cooking and Nutrition with Chef Hannah Grant
In this episode Anthony chats with Hannah Grant, a professional chef who has spent years developing recipes for professional cycling teams. Hannah's unique background in fine dining and sports nutrition has allowed her to create recipes that are both delicious and nutritious, specifically designed to fuel athletes on the road.
In our conversation, Hannah shares her insights on how cyclists can make big gains using food, and her recipe development process when working with professional athletes. Whether you're a seasoned pro or simply someone interested in eating healthier, this episode is packed with valuable tips and advice on cooking and nutrition for athletes.
Hannah has kindly listeners 20% off all her amazing cook books on www.hannahgrant.com
Use code at checkout: “ROADMANCYCLING”
“It has to be a fine balance and you are you know, you are the sum of what you do the most so if you have a good and healthy relationship with food and you eat, you know, varied throughout your season and once in a while you also give yourself that's not going to break the bank right.”
- Hannah Grant
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Connect with Hannah: Instagram │Twitter│Website
Facebook: Chef Profile
Buy Hannah’s book here: The New Grand Tour Cookbook 2.0 - Forudbestilling