Optimising Habits, Fitness, and Life Balance with Greg Campion
n this episode of the Roadman Cycling Podcast, host Anthony Walsh interviews Greg Campion, host of the Intentional Wisdom Podcast and productivity expert. Greg shares his insights on how to optimise your habits, routines, and motivation, and his recent experiments with Zone 2 training in the fitness world. As a husband and father, Greg also discusses how he balances his various responsibilities and priorities in life. Tune in to learn from his expertise and experiences, and gain valuable insights for improving your own habits, fitness, and life balance.
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike
“If I have, let's say, you know, 50 things I'm trying to do every week, and I only accomplish, you know, 40 of them. You know, am I happy with that percentage? And I'd say like, generally speaking, if I can get at it 85% of the things done on my habit list every week. That's a pretty damn good week.”
- Greg Campion
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