Laying A Foundation For Healthy Living With Molly Galbraith
Molly Galbraith is the founder of the global fitness movement, Girls Gone Strong. Today I chat with her about universal principles for living a healthy, long life. Whether you are looking for motivation to start your fitness journey or you're putting the finishing touches to your peak event form you'll benefit from this chat.
“Whether that's right or wrong, right, I don't think that it's for any of us to make kind of make that judgment for what other people want for their lives. But I do think they're driven by an aesthetic. But I also almost everyone I know who consistently lifts weights over a long time goes through kind of the following journey, they get into it either because there's a specific aesthetic they're trying to achieve, or they're in some sort of sport.”
- Molly
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Joovv Everyone Needs Healthy Light, But Most People Don’t Get Enough. Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.
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ROADMAN WEBCLASS
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ROADMAN WEBCLASS 〰️
What You Will Learn In This Webclass
Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week
Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy
Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)