Episode 417
Mallorca 312 Survival Guide
Mallorca 312 - Survival Guide
You’ve spent all winter logging long hours on the bike. The moment is finally upon you, it’s almost time for the Mallorca 312.
It’s important as you approach the event that you don’t undermine all your hard work.
This Survival Guide will talk you through how you should approach the run up to the event and also how to plan your day, pace the climbs and fuel for an epic day in the saddle.
“Bad choices in the days leading up to your event can undermine months of good preparation”
- Anthony Walsh
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Joovv Everyone Needs Healthy Light, But Most People Don’t Get Enough. Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.
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Places of Interest When on the Island:
ROADMAN WEBCLASS
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ROADMAN WEBCLASS 〰️
What You Will Learn In This Webclass
Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week
Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy
Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)