Bridging The Gap To World Tour with Joe Laverick
Joe Laverick is a British rider with arguably the best U23 Development team on the planet - Hagens Berman Axeon.
He takes us inside the life of an aspiring World Tour rider. What training he does, how he fuels and the mindset it takes to endure.
“Hard work beats talent when talent doesn’t work hard but when talent works very hard, there’s no beating them”
- Joe Laverick
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Personalized Coaching Plan: Your 8 Week Unique Training Plan Built Around Your Goals & Commitments!
Take The Guess Work Out : Never have to think about what to do for your session again. Just follow your structured sessions.
Time Crunched: Busy Schedule? No time? No Problem. Your Unique Training Plan Will Be Built Around Your Busy Life. Taking Work/Family/Friends Commitments Into Consideration.
Joovv Everyone Needs Healthy Light, But Most People Don’t Get Enough. Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.
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Thank The Team: I do not do this alone. Send your love to Sarah Ann Egan for co-hosting the podcast every Friday. To Cassandra Laforteza for her work behind the scenes creating show notes and managing social channels. And to Beau Elliot for making the video podcast possible over on Youtube with his sublime editing skills.
Connect with Joe: Twitter | Instagram | Website
Facebook: Athlete Profile
Cycling Weekly Feature: How many watts does it take to beat a pro cyclist?
ROADMAN WEBCLASS
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ROADMAN WEBCLASS 〰️
What You Will Learn In This Webclass
Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week
Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy
Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)