Episode 451
Head Down, Ass Up
Head down, Ass up - With Sarah
A listener writes in for some advise about getting over a case of the jitters from crashing his bike and Anthony tells a story about a very embarrassing crash he had…off the bike. Sarah admits to only using her front brake. Plus, Anthony asks Sarah to divulge her weight on air!!
“Is Head down & grab ankles the same thing?”
- Sarah Ann Egan
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Patreon is the heart beat of the Roadman Podcast. The Podcast is possible five days a week because of the community support. The price of a pint of beer, once per month, makes all the difference.
There are a few simple ways you can support the show and the content we strive to craft and share every single week
Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!
Patronise Our Sponsors: Supporting the companies that support the show! Sometimes it’s easier to buy the Amazon book that support the local book store but when we support brands who support the projects we love it strengthens the entire cycling eco system.
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Thank The Team: I do not do this alone. Send your love to Sarah Ann Egan for co-hosting the podcast every Friday. To Cassandra Laforteza for her work behind the scenes creating show notes and managing social channels. And to Beau Elliot for making the video podcast possible over on Youtube with his sublime editing skills.
Connect with Sarah: Tik Tok | Instagram | Website
Link to tyre pressure guide https://www.renehersecycles.com/tire-pressure-calculator/-
From Rene Herse Pressure Guide
ROADMAN WEBCLASS
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ROADMAN WEBCLASS 〰️
What You Will Learn In This Webclass
Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week
Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy
Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)