Ditch Strict Diets With Paul Dermody
When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table with my dad when I was a kid.
This is Paul’s second appearance on the podcast. Conversations like this one give me a real pride that i’m moving towards that goal unfiltered long form conversations.
Paul is an expert in nutrition and fitness coaching. If you're tired of strict diets, constant tracking, and generic fitness advice, then Paul is your man.
Paul Dermody's coaching style revolves around empowering individuals to make confident decisions about their food and exercise that will last a lifetime. He believes in moving towards weight loss or management without rigid rules or practices.
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- Paul Dermody
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Personalized Coaching Plan: Your 8 Week Unique Training Plan Built Around Your Goals & Commitments!
Take The Guess Work Out : Never have to think about what to do for your session again. Just follow your structured sessions.
Time Crunched: Busy Schedule? No time? No Problem. Your Unique Training Plan Will Be Built Around Your Busy Life. Taking Work/Family/Friends Commitments Into Consideration.
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Thank The Team: I do not do this alone. Send your love to Sarah Ann Egan for co-hosting the podcast every Friday. To Cassandra Laforteza for her work behind the scenes creating show notes and managing social channels. And to Beau Elliot for making the video podcast possible over on Youtube with his sublime editing skills.
Connect with Paul: Instagram│ Twitter│ Website
Podcast : Paul Dermody Podcast
Blog: Paul's Essays