Marginal Gains with Dylan Johnson
Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed.
The video version of this podcast is now live on Youtube
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike
“I'm going to be honest, I think that the industry in general has graveled tire size wrong right now. Just based off of their HRV it was not preset, they saw greater fitness gains than people in the preset group”
- Dylan Johnson
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Personalized Coaching Plan: Your 8 Week Unique Training Plan Built Around Your Goals & Commitments!
Take The Guess Work Out : Never have to think about what to do for your session again. Just follow your structured sessions.
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Factor Bikes is a manufacturer of ultra-performance carbon fibre bicycles. Developed and engineered to be the best bicycles in the world, Factor Bikes offer cyclists the freedom to go fast and have fun.
Check them out, go to www.factorbikes.com
Wattbike - create the ultimate indoor training bike. No other indoor trainer measures every pedal stroke and revolution more precisely, giving you instant insight to get the most from your workouts.
Check them out, go to https://wattbike.com/
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Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!
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Thank The Team: I do not do this alone. Send your love to Sarah Ann Egan for co-hosting the podcast every Friday. To Cassandra Laforteza for her work behind the scenes creating show notes and managing social channels. And to Beau Elliot for making the video podcast possible over on Youtube with his sublime editing skills.
Connect with Dylan: Instagram│Twitter
Business: Ignition Coach Co
YouTube: Dylan Johnson Cycling Channel