From Kitchen to Saddle: Unveiling the Culinary & Athletic Journey with Chef Alan Murchison
Michelin Star Chef Alan Murchison joins me on the show today.
From the heart of the kitchen to the saddle, Chef Alan Murchison shares his remarkable journey, exploring the intersections of food, nutrition, and sports performance. Discover the sacrifices, dark moments, and invaluable lessons learned as we delve into the relentless pursuit of excellence. Gain insights into the transferability of skills from the culinary world to cycling and unravel the secrets behind optimal nutrition for amateur athletes.
“And you know, however anybody dresses up, you've just got to start counting stuff. You know, it's about counting metrics, which is, it's really, really difficult. You just got to weigh and measure.”
- Alan Murchison
Listen, Watch, & Subscribe
Personalized Coaching Plan: Your 8 Week Unique Training Plan Built Around Your Goals & Commitments!
Take The Guess Work Out : Never have to think about what to do for your session again. Just follow your structured sessions.
Time Crunched: Busy Schedule? No time? No Problem. Your Unique Training Plan Will Be Built Around Your Busy Life. Taking Work/Family/Friends Commitments Into Consideration.
Factor Bikes is a manufacturer of ultra-performance carbon fibre bicycles. Developed and engineered to be the best bicycles in the world, Factor Bikes offer cyclists the freedom to go fast and have fun.
Check them out, go to www.factorbikes.com
Wattbike - create the ultimate indoor training bike. No other indoor trainer measures every pedal stroke and revolution more precisely, giving you instant insight to get the most from your workouts.
Check them out, go to https://wattbike.com/
There are a few simple ways you can support the show and the content we strive to craft and share every single week
Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!
Patronise Our Sponsors: Supporting the companies that support the show! Sometimes it’s easier to buy the Amazon book that support the local book store but when we support brands who support the projects we love it strengthens the entire cycling eco system.
Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting about it on social media, tagging someone who needs to hear it or posting into club Whatsapp/Facebook groups.
Thank The Team: I do not do this alone. Send your love to Sarah Ann Egan for co-hosting the podcast every Friday. To Cassandra Laforteza for her work behind the scenes creating show notes and managing social channels. And to Beau Elliot for making the video podcast possible over on Youtube with his sublime editing skills.
Connect with Alan: Instagram│LinkedIn
Business: Performance Chef
Great British Chef: Alan Profile
Cycling Weekly Feature: In the wind tunnel with Alan Murchison, the world's fastest Michelin-starred chef