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COHORT 3 COMING SOONNot Done Yet coaching · Apply for 24-hour early access

THE MASTERS PLATEAU DIAGNOSTIC

FTP STUCK FOR A YEAR? IT’S ALMOST ALWAYS ONE OF FOUR THINGS.

Twelve questions. Four minutes. A specific answer for why your progress has stalled — and the exact fix.

START THE DIAGNOSTIC

No email needed to start · 4 minutes · Free · 1 cyclist took it this week

  • Built from 1,300+ podcast conversations with World Tour coaches, sports scientists and pro riders.
  • Based on methods used by the coaches behind Tadej Pogačar, Chris Froome and Egan Bernal.
  • Trusted by over 1 million monthly listeners of the Roadman Cycling Podcast.

You’ll be one of these four.

  • Under-recovered
  • Polarisation Failure
  • Strength Gap
  • Fueling Deficit

HOW IT WORKS

FOUR MINUTES TO YOUR ANSWER

  1. 1

    TELL US ABOUT YOUR TRAINING

    Age, weekly hours, and (optionally) your FTP and goal. Two taps each.

  2. 2

    TWELVE QUICK QUESTIONS

    Sleep, intensity distribution, strength, fuelling. One screen at a time.

  3. 3

    GET YOUR SPECIFIC PROFILE

    One of four profiles, named and explained — and the exact three steps to fix it.

WHAT YOU’LL GET

YOUR SPECIFIC PROFILE

One of four reasons your FTP has stalled, named and explained in plain language.

A TWO-PAGE BREAKDOWN

What's actually happening, what it's costing you, and the three steps to fix it.

YOUR NEXT MOVE

A clear recommendation, not a generic plan. Built for riders with a life.

COMMON QUESTIONS

How long does it take?
Four minutes, give or take.
Is it free?
Yes, completely. No card, no trial.
Will I be added to a list?
Yes, so we can send your diagnosis. You can unsubscribe any time with one click.
Is this just going to sell me something?
At the end you'll see whether Not Done Yet is the right fit. If it's not, the diagnosis is yours to keep — we don't run a hard-sell sequence.
What if my diagnosis doesn't sound like me?
Reply to the email it lands in and tell me. I'll personally re-run it and we'll work out what's missing. The diagnostic is only useful if it's right.

STILL HERE? ANSWER YOUR FIRST QUESTION.

Four minutes from now you’ll have a specific answer for why your FTP has stalled.

START THE DIAGNOSTIC

No email needed to start · 4 minutes · Free