Episode 513

Ryan Mullen

Leadout's & Fatherhood with Ryan Mullen

TRANSCRIPT

Ryan Mullen joins me to chat about changes in his life. Since he was last on the podcast he's moved team (Bora), got married & had his first child.

Always entertaining, Ryan shines a light and brings us inside the reality of being a World Tour Cyclist.

 

“I was still very much like I consider it a hobby that I was just paid to do until, until, I don't know probably in the last probably two years ago, it was still something I would enjoy with my out because I had this mindset I want to see what I can get out of this body”

- Ryan Mullen

 

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Show Notes

Wattbike was born more than 20 years ago with one goal - create the ultimate indoor training bike. No other indoor trainer measures every pedal stroke and revolution more precisely, giving you instant insight to get the most from your workouts.

Today's Show Sponsor is Wattbike. Head over to www.wattbike.com and use code "roadman250" for an additional £250 off your purchase.

Joovv Everyone Needs Healthy Light, But Most People Don’t Get Enough. Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.


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 Connect with Ryan: Twitter | Instagram

 

 

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What You Will Learn In This Webclass

  • Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week

  • Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy

  • Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)

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Episode 515 - Matthew Bain

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Episode 509 - Colin O'Brady