Episode 545

Ella Harris

Ella Harris - Smart, Witty and Fun But Underpinned By Talent & Drive

TRANSCRIPT

Not only is Ella Harris an amazing bike rider, she is witty, honest and her love of racing is palpable. You will have a few laugh out loud moments during this chat with the team CANYON/SRAM rider. She was discovered through the Zwift Academy and she talks about how she was accepted into the pro peloton as a former “avatar” rider.

 

“ I think that as you get more involved in the sport, and you get to a higher level, then you start to become aware of the smaller things like the marginal gains, and almost the flow on effect,”

- Ella Harris

 

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Show Notes

Joovv Everyone Needs Healthy Light, But Most People Don’t Get Enough. Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.


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 Connect with Ella: Twitter | Instagram

 

 

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ROADMAN WEBCLASS 〰️

What You Will Learn In This Webclass

  • Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week

  • Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy

  • Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)

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Episode 553 - Lael Wilcox

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Episode 543 - Alina Jäger