".. structured plan worked.."

structured plan worked alongside career changes within a demanding corporate
environment and professional exams, allowing me more down time and achieving greater balance"
Yvonne Doran.

"...This really works..."

" Knew I was improving but shocked with results today on Wattbike Test, FTP up 15%. 
This really works, I’m training so much less than last year, at lower intensities and not getting sick by being out in shi*e weather" - Brian Morrisey 

"...Thank You A1 Coaching..."

"I had the goal of stepping up from commuter to racer, having had a disappointing season dabbling in racing but mostly getting dropped.The online software & feedback helped me keep on top of my progress. I achieved two podium finishes and moved up a category.Thank you Roadman Coaching." - Iain McNaught 

 ".. structured plan worked.."

structured plan worked alongside career changes within a demanding corporate
environment and professional exams, allowing me more down time and achieving greater balance"
Yvonne Doran.

"...This really works..."

" Knew I was improving but shocked with results today on Wattbike Test, FTP up 15%. This really works, I’m training so much less than last year, at lower intensities and not getting sick by being out in shi*e weather" - Brian Morrisey 

"...Thank You A1 Coaching..."

"I had the goal of stepping up from commuter to racer, having had a disappointing season dabbling in racing but mostly getting dropped.The online software & feedback helped me keep on top of my progress. I achieved two podium finishes and moved up a category.Thank you A1." - Iain McNaught 

As Seen On:






 

JOIN 
THE 
CHALLENGE!

Your Training Plan :

Step-By-Step Day-By-Day Playbook: 

Intermediate 

The Perfect Introductory Plan For Those Looking To Get Started
With Structured Training - Regardless Of Your Level

Advanced 

Aimed At Athletes Looking To Excel & Push Past A Plateau. Suitable For Racing Cyclists (Cat 3 & Above) & Or Ambitious Leisure Riders

Master 

Built For The Unique Demands Of Athletes Over The Age Of 40. This Program Will Challenge Ambitious Riders To Their Limit

Your Clean Eating & Hydration Plan : 

14 Day Clean Eating Meal Plan

This Meal Plan Will Help You Stay On Track With Your Healthy Eating.  We Give You A Day by Day, Meal-By-Meal Plan to Follow So No Need To Reach For The Take Away Menu! 

14 Day Clean Eating Recipes

Designed with ease in mind. These meals are a great way to get into cooking healthy foods at home.  These recipes will fuel you for your rides and help you recover from training

14 Day Clean Eating Shopping List

Take This Handy List To The Store With You And Pick Up Everything You Will Need For Your 14 Days Of Clean Eating!

Hydration Guide 

Just A Small Drop In Your Hydration Levels Can Have A Terrible Impact On Your Cycling Performance.  Stay Hydrated With Our Hydration Protocol.

Your Success Guide : 

Functional Power Test 

We Show You How To Correctly Do A FTP Test.  Know Your Numbers & Train With Purpose In Zones. 

Roadman Report 

Use This Handy Log Each Day To Track Your Progress Through The 14 Day Challenge.  This Information Will Be Invaluable When Reviewing Your Training & Deciding How To Progress Even Further!

Goal Setting Guide 

This Audio Guide Outlines How To Effectively & Realistically Set Goals For Yourself.  This System Is Used By Professional Athletes Throughout The World And Now You Can Use The Same System. 

Private Facebook Group 

Connect With Other Roadmen In The Community.  Discuss Your Progress Through The 14 Day Challange and Chaat About All Things Cycling!

14 Day Kick Start Challenge

100% Satisfaction Guaranteed 

If you start the LIVE Challenge and you feel like it didn’t help you or you didn’t get the results you want, we will give you your €2 back! 

Either you get results or you get your money back!

14 Day Kick Start Challenge FAQ

What Is The 14 Day Challenge?

This is your entry point into structured coaching - the first step on the Roadman Journey. Whether you’re a complete beginner or someone who just needs a push in the right direction the 14 Day Challenge is for you. Over the course of the next 14 days we’ll optimize your diet & training.

How is the program delivered?

After you sign up you’ll get immediate access to our members area. Here we’ll guide you along your 14 day journey with video, audio downloadables and PDF’s. We’ll hold your hand and show you exactly what to do at each step in the journey. 

Is there a choice of training plan?

We’ve created three unique 14 day plans - Intermediate, Advanced & Master. Regardless of your level we have a training plan which will challenge & stretch you over the next 14 days. Unsure what plan to start on? Don’t worry we have a video talking you through the best course of action.

I’ve never worked with a coach before?

he 14 Day Challenge is designed to “meet you at the gate”. Regardless of your prior sporting history or your current ability this is your starting point. Every great story has a beginning and this is the beginning of your story. 

I’ve always performed better working in groups?

We believe cycling is best enjoyed in groups, the laughs, the camaraderie and sharing the up’s & down’s. For that reason we’ve built the Roadman Community. A virtual community of like minded riders from around the world. These will be your support group over the next 14 days.

Does this mean I can’t ride with friends?

We’ve built the 14 day challenge with your group ride in mind. We didn’t want anyone missing a weekend group ride so we’ve used it as a constant and built around it. 

Will I be appointed a personal coach?

The 14 Day Challenge is the very beginning of your Roadman Journey. We’ve found that athletes in this phase respond more favourable with the video format we’ve developed. After you complete the 14 day challenge and move to the next phase of the Roadman Journey you’ll work closer with your own coach. 

What if I have questions?

If you face any stumbling blocks or need help with anything along the way simply post your question into the Roadman Private Facebook Group and one of our coaches will happily assist.