Live Well, Be Well with Sarah Ann Macklin
Model, nutritionist and podcast host Sarah Ann Macklin joins me for an amazing chat about healthy living and mindful eating.
We also chat about how she reinvented herself, the success of her podcast and the link between the foods we eat and how we view ourselves.
Described as the Jamie Oliver of the modelling world Sarah Ann Macklin's story and message is inspiring people all around the world to change their relationship with food.
“It’s never easy in that moment, people look at who have managed to make their career their passion. It’s never that easy leap”
- Sarah Ann Macklin
Listen, Watch, & Subscribe
Personalized Coaching Plan: Your 8 Week Unique Training Plan Built Around Your Goals & Commitments!
Take The Guess Work Out : Never have to think about what to do for your session again. Just follow your structured sessions.
Time Crunched: Busy Schedule? No time? No Problem. Your Unique Training Plan Will Be Built Around Your Busy Life. Taking Work/Family/Friends Commitments Into Consideration.
Joovv Everyone Needs Healthy Light, But Most People Don’t Get Enough. Light is essential for our health and cellular function, just like water, sleep, and the nutrients from food. The human body is designed to function with an abundance of natural sunlight, but with our modern lifestyles, most people don’t get nearly enough light every day. The average American spends over 90% of their time indoors. That’s not nearly enough natural light for optimal health and balance! Worse yet, much of the time we spend indoors is filled with bright blue light from screens and overhead lighting, which can have a negative effect on sleep and circadian rhythms.
Use Code A1 at checkout for a free gift
Ice Barrel is an easy and enjoyable way to help your body recover with cold therapy. Use code “ROADMAN” at checkout for $95 off your order
Patreon is the heart beat of the Roadman Podcast. The Podcast is possible five days a week because of the community support. The price of a pint of beer, once per month, makes all the difference.
There are a few simple ways you can support the show and the content we strive to craft and share every single week
Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!
Patronise Our Sponsors: Supporting the companies that support the show! Sometimes it’s easier to buy the Amazon book that support the local book store but when we support brands who support the projects we love it strengthens the entire cycling eco system.
Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favourite episodes by posting about it on social media, tagging someone who needs to hear it or posting into club Whatsapp/Facebook groups.
Thank The Team: I do not do this alone. Send your love to Sarah Ann Egan for co-hosting the podcast every Friday. To Cassandra Laforteza for her work behind the scenes creating show notes and managing social channels. And to Beau Elliot for making the video podcast possible over on Youtube with his sublime editing skills.
Connect with Sarah: Twitter | Instagram | Website
TED Profile: Sarah Ann Macklin
Podcast: The Be Well Collective
Recipes: Try One of Her Recipes
ROADMAN WEBCLASS
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ROADMAN WEBCLASS 〰️
What You Will Learn In This Webclass
Secret 1: The Secret To Improve Your Threshold By 20% With Less Than 8 Hours Training Per Week
Secret 2: The Secret To Experiencing Motivation Like Never Before & Attacking Every Session With Unlimited Energy
Secret 3: The Secret To Finally Looking Like An Athlete - What I've learned about weight loss that makes it easy to get to optimum cycling weight & look like an athlete (…..and it’s not what you think)