You Don't Need To Spend 20 Hours/Week On The Bike To Get Stronger

SMALL Changes Are All It Takes  

The ONLY System That Will Get You Stronger On The Bike This Season... FAST 

*14 Day Money Back Guarantee - No Questions Asked! 

As Seen On:

My name is Anthony Walsh, 

I spent four years cycling full time in America, Canada, France & Belgium.  I was one of the lucky ones that got paid to ride my bike. 

When I retired from cycling I really struggled.  I now had to join the "real world".  Trying to balance  work, relationships and family was so hard.  I was really struggling.  I wanted to continue to improve on the bike and stay competitive but was being pulled in a million different directions.   

When I was a full time rider all I had to think about each day was training, Eating and Sleeping! 

I have to say this realization of the struggles of riders trying to balance everything was really humbling. 

I wanted to fix this problem for cyclists.  I wanted every cyclist to have success in their sport even with full time jobs, families and all the other demands of life. 

I wanted cyclists to improve in all aspects of cycling even if they didn't have 15+ hours to train. 
 
I traveled the world, read thousands of books, attended seminars and became obsessed with solving this balancing problem. 

And I found a solution....
I now wake every day with energy, vitality, focus and strength. I’ve applied these principles to my own life.
Roadman Coaching is my vehicle for teaching you.  

If You Know Me...

You know that I've taken the same discipline which brought me through Law School & into the top tier of cycling  and applied it to helping our athletes change their lives. 

I've been a contributory to all the biggest cycling publications in the world - Cycling News, Bike Radar, Cycling Weekly & Bicycling Magazine. Appearing on National & International broadcast networks. 

Over the past 10 years coaching I've worked to bring World Class Sports Science and filter it down from the top levels of our sport, making it accessible for everyday riders

I've seen the power of smart training on ordinary guys and it's truly transformative. 

If You Know Me...

You know that I've taken the same discipline which brought me through Law School & into the top tier of cycling  and applied it to helping our athletes change their lives. 

I've been a contributory to all the biggest cycling publications in the world - Cycling News, Bike Radar, Cycling Weekly & Bicycling Magazine. Appearing on National & International broadcast networks. 

Over the past 10 years coaching I've worked to bring World Class Sports Science and filter it down from the top levels of our sport, making it accessible for everyday riders

I've seen the power of smart training on ordinary guys and it's truly transformative. 

I Get Hundreds Of Emails And DMs A Day Asking If I Should Try Strength & Conditioning 

In Short...Yes All Cyclists Should Try It!

Why Is Strength Training So Popular For Cyclists? 

Strength & Conditioning Increases strength, Stability and Balances the Muscular System, Preventing  Injury 

  • Increased Strength 
  • Maintained Muscle Tissue  
  • Controlled Body Fat 
  • Decreased Risk Of Injury 
  • Improved Bone Health 
  • Improved Joint Flexiblity 
  • Reduction Of Knee Pain 
  • Reduction Of Back Pain 
  • Improved Comfort On The Bike 

*see  scientific references at bottom of page

What Is Strength & Conditioning And Why Does It Work So Well For Cyclists? 

Strength training involves the performance of physical exercises which are designed to improve strength and endurance

Includes bodyweight training & weight training

Stimulates muscle breakdown and then  stimulates protein synthesis that rebuilds muscle—and leaves you with bigger, stronger muscles

What Are The Benefits For Cyclists? 

IN ADDITION TO MASSIVE GAINS IN STRENGTH 

Studies Have Shown That Strength & Conditioning has all kinds of health benefits for Cyclists, here are just a few...

  • ​Improves Your Balance And Coordination - Improve Your Reaction Time, Coordination and Agility, Keeping You Safe And Ready To React On The Bike
  • Improvement in Explosive Power - So You Can Deal With Those Accelerations Required In Cycling 
  • ​Increases Bone Density - Strong Bones Will Help Minimize The Risk Of Fracture
  • ​Builds A Stronger Heart - The Heart Muscle Becomes More Efficient And Better Able To Pump Blood Throughout Your Body Helping With Better Oxygen Supply
  • Reduces Your Resting Blood Pressure - Less Strain On Your Arteries And Your Heart 
  • ​Improves Blood Flow - Better Flow From Your Lungs To Your Muscles Raising Oxygen Levels, Also Better Removal Of Toxins From The Muscles By The Blood
  • ​​Halts Muscle Loss - Strength Training Combats The Muscle Loss That Starts To Happen In Our 30s

As You Can See, There Are So Many Hidden Benefits To Doing Strength & Conditioning 

I Have Learned One Thing From Feedback and Questions I get From Cyclist All Around The World Through My Coaching Company, YouTube Channel and Podcast .... 

Cyclists were extremely confused about Strength & Conditioning

Most Cyclists Were Doing It COMPLETELY WRONG!

Strength & Conditioning Sites Have popped Up Everywhere...

So many misinformed articles and "trainers" were teaching downright LIES

These were lies that would at best give ZERO RESULTS, and possibly harm someone’s body.

I was tired of it...

I was tired of seeing so much confusing and even dangerous information...
 
I knew it was time to show cyclists the truth about Strength & Conditioning...

 It was time to simplify things for all cyclists...

 It was time to create just ONE effective, easy-to-follow program that would make every step of Strength & Conditioning For Cyclists as simple as possible.

Guess what?

 It took off like a rocket and spread like wildfire.

Since launching the program, there have been over 5,000 women and men who have made the decision to follow this program...


And now you can too.

INTRODUCING 

the

THE 
TRAINING PLAN 

  •  12 WEEK STRENGTH & CONDITIONING PLAN  - This Will Outline EXACTLY What You Have To Do On A Weekly Basis
  • ​INSTRUCTIONAL VIDEOS - These Videos Will Show You The Correct Technique So You Can Train SAFELY and EFFECTIVELY

STRETCHING  
GUIDE FOR CYCLIST

  •  This Guide Will Help You to maintain a consistent stretching routine that focuses on the muscle groups that you use during pedaling 
  • ​By Following This Stretching Guide You Will Increase Range Of Movement In The Joints
  • ​This Guide Will Help You Stay Injury Free 

CORE TRAINING GUIDE 
FOR CYCLISTS  

  •  This Guide Will Help You Build A Stronger Core Which Will Allow You To Transfer More Power Through The Legs 
  • ​Follow This Guide To Reduce Injury 
  • ​Improve Your Posture

PLUS THESE FREE BONUSES! 

Free Bonus #1 : Goal Setting Guide 

When You Take The Strength & Conditioning Plan, You'll Also Get Access To Our Goal Setting Guide  

  • Setting Goals Gives You Vision And Motivation
  • ​This Guide Will Help You Set Goals To  Trigger New Behaviors
  • ​It Will Help Guide Your Focus 
  • ​It Will Help Sustain Momentum In Your Cycling Training 

Free Bonus #2 : Private Facebook Group 

When You Take The Strength & Conditioning Plan, You'll Also Get Access To Our Facebook Group 

  • Connect With People Already Using The System 
  • Join Our Cycling Community 
  • Discuss All Things Strength & Conditioning 
  • ​Chat About All Things Cycling
  • ​Join Our Worldwide Community

BACKED BY OUR NO RISK GUARANTEE

100% Money Back Guarantee 

It will definitely take some dedication, but when you stick to it, I am confident that you will see results.  I'm willing to let you try out the program for 14 days risk-FREE! If you aren't satisfied, contact me by email within 14 days and I will refund you 100%!

The A1 Strength & Conditioning System has helped thousands of individuals boost confidence and see amazing results...

Click Below To Be The Next Success Story 

A €330 Value, For Just €49.95!

One Time Charge of €49.95 - Lifetime Access!

No Hidden Fees. No Contract. 30-Day Money Back Guarantee!

Who Will Get The Most Out Of The A1 Strength & Conditioning Plan?

The A1 Strength & Conditioning System is designed for anyone looking to gain more power on the bike & wants to...

- Quickly see gains in power 

- Follow a program that is specifically designed for the demands of cycling 

- Follow a program that is enjoyable with loads of variety 

If this doesn't sound like you then this program IS NOT for you! 

Get Stronger 
FAST 

Increase Your Power On The Bike

No Longer Struggle With   Pain  

Back & Knee Pain Can Be A Thing Of The Past 

Enjoy Reaching Your Goals 

Think How It Will Feel When You Achieve That Goal!

Have Confidence In The Program

This Plan Is Designed Specifically For Cyclists 

I Know What You Must Be Thinking...

Is Strength & Conditioning necessary for cyclists? ...

                       Cycling happens one leg at a time.  It requires repeated force production, mimicking this action off the bike with weights will make you stronger.

                       Cycling requires a strong core for handling your bike, climbing and overall endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike! So YES STRENGTH & CONDITIONING IS NECESSARY FOR CYCLISTS!

                       Cycling is largely a cardio sport, but to go fast and to go long you must have strength, especially in leg, core, and glute muscles. Strength training builds muscle.

                       Strength & Conditioning keeps muscle imbalances and injury at bay.  Stronger, more flexible muscles and connective tissues (tendons) are less likely to be injured from over-use, impacts (crashes), and the strains of daily life. If you have weaker muscles you are more likely to incur injuries.

Does My Gym Program Not Cover This? ...

                       In some ways maybe.  This plan however is built specifically for the demands of cycling.  When you follow this system you will build the correct muscle groups.  

More strength in these muscles,  less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

                       Most gym plans simply add strength training on top of your existing bike endurance training, or adding the wrong type at the wrong point in the season can set you back.  With The A1 Strength & Conditioning System we time your gym sessions to compliment your on-the-bike training. 

 Won't I put on too much bulk?  ...

                       No way!  This is a common misconception.  You can get stronger without bulking up.  The A1 Strength & Conditioning System has refined cycling strength training for cyclist.  We focus on exercises that work multiple muscle groups simultaneously in a way that builds power but not bulk. 

 Can Strength & Conditioning really help me lose weight? ...

                       Weight training keeps your metabolism high.  Muscle burns energy faster than other body tissue types.  Muscle burns up to three times more calories than fat.  Greater muscle mass – a bigger engine – helps you to keep your weight under control.

                       Greater muscle mass – a bigger engine – helps you to keep your weight under control.

 I have a crazy schedule and have so little time to train, isn't this going to eat into my time on the bike? ...

                       Yes, you will have to set aside some time for Strength & Conditioning Training BUT the benefits be really tangible and you will start seeing improvements in your power really quickly. 

 Won't I be too tired to get on the bike after a gym session?  ...

                       No! We use a system called Periodization to time the amount of sessions and the intensity of your sessions.  This ensures that benefits are gained without disrupting key on-the-bike sessions. 

                       Your program will include appropriate recovery during each of the training cycles to take best advantage of the body’s adaptation response

Are You Ready To Become A Powerhouse On The Bike? 

One Time Charge of €49.95 - Lifetime Access!

No Hidden Fees. No Contract. 30-Day Money Back Guarantee!

*Please keep in mind that results may vary from person to person.*

FAQ

 When I Buy The A1 Strength & Conditioning Plan How Will It Be Delivered? 

The A1 Strength & Conditioning System is a full digital membership platform. When you buy the system, you will receive an emailed through which up can set up your custom passwords. Once you create your password, you will be able to view the content in your browser on your computer or your phone. There will be some downloadable content within the system as well that you can print out.

   How does the Strength & Conditioning Plan provide so many health benefits?? 

The Complete Keto System is a full digital membership platform. When you buy the system, you will be able emailed access to set up your custom passwords. Once you create your password, you will be able to view the content in your browser on your computer or your phone. There will be some downloadable content within the system as well that you can print out to update.

 I’m worried that the A1 Strength & Conditioning Plan exercises may be too intense for me. Should I still try it out?? 

The A1 Strength & Conditioning Plan workouts are designed so that just about anybody can do them, regardless of their current fitness level. To ensure that you get a safe and effective workout, you are encouraged to perform them at whatever intensity level is best for you. Just do your best and make sure to track your progress each week. 

If you have any underlying conditions or health problems always consult with your MD before starting a new fitness regime.

 What Happens If I Am Struggling To Understand The Plan? 

At A1 Coaching we want you to succeed.  If you are having any difficulties understanding the plan you can reach out to our coaches at info@a1coaching.net and we will support you through your questions.

One Time Charge of €49.95 - Lifetime Access!

No Hidden Fees. No Contract. 14-Day Money Back Guarantee!

References:

Optimizing strength training for running and cycling endurance performance: A review -Scand J Med Sci Sports
. 2014 Aug;24(4):603-12  https://pubmed.ncbi.nlm.nih.gov/23914932/

In-season strength maintenance training increases well-trained cyclists' performance: Eur J Appl Physiol
. 2010 Dec;110(6):1269-82. doi: https://pubmed.ncbi.nlm.nih.gov/20799042/

Strength training improves 5-min all-out performance following 185 min of cycling: Scand J Med Sci Sports
. 2011 Apr;21(2):250-9. doi: 10.1111/j.1600-0838.2009.01035.x.  https://pubmed.ncbi.nlm.nih.gov/19903319/

Combining explosive and high-resistance training improves performance in competitive cyclists: Randomized Controlled Trial J Strength Cond Res
. 2005 Nov;19(4):826-30. doi: 10.1519/R-16334.1. https://pubmed.ncbi.nlm.nih.gov/16287351/