I Get Hundreds Of Emails And DMs A Day Asking If I Should Try Strength & Conditioning. In Short...Yes All Cyclists Should Do S&C.
ROADMAN STRENGTH TRAINING
Unlock Your Cycling Potential with Our 12-Week Strength & Conditioning Program
Designed by Cyclists, for Cyclists
Are you a cyclist aiming to boost power, improve endurance, and reduce the risk of injuries?
Our comprehensive 12-week Strength & Conditioning Program is tailored specifically for cyclists like you, focusing on the muscles and movements essential for peak cycling performance.
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Summary
Why Strength & Conditioning for Cyclists?
Increased Power Output
Develop the muscles critical for powerful pedaling and sustained efforts.Develop the muscles critical for powerful pedaling and sustained efforts.
Injury Prevention
Address muscle imbalances and strengthen connective tissues to reduce injury risk.
Enhanced Endurance
Improve muscular stamina, allowing you to ride longer with less fatigue.
Better Efficiency
Optimize movement patterns for more effective energy use during rides.
But how? And why?
Most strength plans aren’t made for cyclists.Most strength plans aren’t made for cyclists.
They’re either built by gym bros who’ve never touched a bike, or they pile on movements that leave you too sore to ride.
This plan is different—because it’s built by cyclists, for cyclists.
Here’s the secret:
We target the exact muscles and movement patterns that drive better cycling. You’ll build strength where it matters most—your glutes, core, and posterior chain—without adding unnecessary bulk or draining your energy.
It’s all periodised, progressive, and aligned with your riding. So you won’t just feel stronger in the gym—you’ll feel faster, more stable, and pain-free on the bike.
Introducing...
Strength & Conditioning
Most cyclists think they need to ride more to get faster.
Wrong. The real unlock isn’t adding time
The Roadman S&C System is designed specifically for cyclists over 30 who want to:
✅ Rebuild strength
✅ Boost endurance
✅ Eliminate pain
✅ And reignite performance
All with short, strategic sessions you can actually stick to.
Small Changes. Massive Return.
What's included:
THE
TRAINING PLAN
12 Week Strength & Conditioning Plan
✅ This Will Outline EXACTLY What You Have To Do On A Weekly Basis
Instructional Videos
✅ These Videos Will Show You The Correct Technique So You Can Train SAFELY and EFFECTIVELY
STRETCHING
GUIDE FOR CYCLISTS
✅ Unlock greater mobility, reduce soreness, and ride pain-free with a structured stretching routine built specifically for cyclists.
✅ This guide targets the key muscle groups used in pedaling—so you can move better, recover faster, and prevent the tightness that leads to injury.
Core Strength Guide for Cyclists
✅ Build a Stronger Core for More Power on the Bike
A solid core is the foundation of efficient pedaling and sustained performance.
✅ Transfer More Power Through the Legs
Enhance the connection between upper and lower body for better force output on every stroke.
✅ Improve Posture & Reduce Injury Risk
Strengthening your core improves stability, reduces back pain, and supports long-term riding health.
Bonus: The Roadman Goal Setting Audio Guide
When you join the Strength & Conditioning Plan, you’ll also get access to this powerful audio resource—designed to sharpen your mindset and lock in your motivation.
This isn’t fluff. It’s a tool to keep your purpose clear, your discipline tight, and your results on track.
✅ Gain clarity on what you’re really working toward
✅ Learn a proven process to set goals that actually stick
✅ Trigger the small habits that drive big changes
✅ Stay focused and consistent—even when life gets busy
Real Customer Testimonials
"I’m climbing better, I’ve stopped getting that nagging knee pain"
I always thought more riding was the answer—but this strength plan changed everything.
I’m climbing better, I’ve stopped getting that nagging knee pain, and I finally feel solid on the bike. Best thing I’ve done for my cycling in years.
Mark M.
AGE 42
"I used to skip strength work because I didn’t know what to do"
This plan made it simple. The videos are clear, the structure makes sense, and I can feel myself getting stronger every week—without compromising my training rides.
Robert D.
AGE 29
"I’ve been riding for over four decades and never realized how much I was leaving on the table"
I’m more powerful, more stable, and recovering faster. I only wish I found this sooner.
Kevin L
AGE 67
"I love how targeted it is to cycling—not just general gym stuff"
Every session feels like it’s actually helping my performance on the bike. Core’s stronger, legs feel more connected, and even my position on the bike feels better.
Mary K
AGE 56
Stronger Riders Stay Healthier, Ride Faster, and Recover Better
You don’t need to spend hours in the gym or guess your way through strength training. This plan is built for cyclists like you—targeted, efficient, and proven to deliver results that show up on the bike.
What are the benefits of strength training for cyclists?
- Improves Your Balance And Coordination - Improve Your Reaction Time, Coordination and Agility, Keeping You Safe And Ready To React On The Bike
- Improvement in Explosive Power - So You Can Deal With Those Accelerations Required In Cycling
- Increases Bone Density - Strong Bones Will Help Minimize The Risk Of Fracture
- Builds A Stronger Heart - The Heart Muscle Becomes More Efficient And Better Able To Pump Blood Throughout Your Body Helping With Better Oxygen Supply
- Reduces Your Resting Blood Pressure - Less Strain On Your Arteries And Your Heart
- Improves Blood Flow - Better Flow From Your Lungs To Your Muscles Raising Oxygen Levels, Also Better Removal Of Toxins From The Muscles By The Blood
- Halts Muscle Loss - Strength Training Combats The Muscle Loss That Starts To Happen In Our 30s
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