In addition to massive gains in power
Studies Have Shown That Strength & Conditioning Has All Kinds Of Health Benefits For Cyclists,
Improves Your Balance And Coordination - Improve Your Reaction Time, Coordination and Agility, Keeping You Safe And Ready To React On The Bike
Improves your Explosive Power - So You Can Deal With Those Accelerations Required In Cycling
Halts Muscle Loss - Strength Training Combats The Muscle Loss That Starts To Happen In Our 30s
and there are loads more benefits. This 12 week cycling plan will get you stronger, faster and more explosive on the bike