I Challenge You...
This is your entry point into structured coaching - the first step on the Roadman Journey. Whether you’re a complete beginner or someone who just needs a push in the right direction the 14 Day Challenge is for you. Over the course of the next 14 days we’ll optimise your diet, mindset & training.
Here’s What’s Included...
(This package is worth €497 but for you today, it’s FREE)
Your Training Plan.
Step-by-Step Day-by-Day Playbook
Intermediate
The Perfect Introductory Plan For Those Looking To Get StartedWith Structured Training - Regardless Of Your Level
Advanced
Aimed At Athletes Looking To Excel & Push Past A Plateau. Suitable For Racing Cyclists (Cat 3 & Above) & Or Ambitious Leisure Riders
Master
Built For The Unique Demands Of Athletes Over The Age Of 40. This Program Will Challenge Ambitious Riders To Their Limit
Your Clean Eating & Hydration Plan.
14 Day Clean Eating Meal Plan
This Meal Plan Will Help You Stay On Track With Your Healthy Eating. We Give You A Day By Day, Meal-By-Meal Plan To Follow So No Need To Reach For The Take Away Menu!
14 Day Clean Eating Recipes
Designed With Ease In Mind. These Meals Are A Great Way To Get Into Cooking Healthy Foods At Home. These Recipes Will Fuel You For Your Rides And Help You Recover From Training
14 Day Clean Eating Shopping List
Take This Handy List To The Store With You And Pick Up Everything You Will Need For Your 14 Days Of Clean Eating!
Hydration Guide
Just A Small Drop In Your Hydration Levels Can Have A Terrible Impact On Your Cycling Performance. Stay Hydrated With Our Hydration Protocol.
Your Success Guide.
We Show You How To Correctly Do A FTP Test. Know Your Numbers & Train With Purpose In Zones.
Roadman Report
Use This Handy Log Each Day To Track Your Progress Through The 14 Day Challenge. This Information Will Be Invaluable When Reviewing Your Training & Deciding How To Progress Even Further!
Goal Setting Guide
This Audio Guide Outlines How To Effectively & Realistically Set Goals For Yourself. This System Is Used By Professional Athletes Throughout The World And Now You Can Use The Same System.
Private Facebook Group
Connect With Other Roadmen In The Community. Discuss Your Progress Through The 14 Day Challenge and Chaat About All Things Cycling!
All This For FREE.
This 14 Day Challenge includes everything you need. We want all cyclists to have a plan for training, nutrition and mindset so kickstart your training with this FREE system.
FAQs.
What Is The 14 Day Challenge?
This is your entry point into structured coaching - the first step on the Roadman Journey. Whether you’re a complete beginner or someone who just needs a push in the right direction the 14 Day Challenge is for you. Over the course of the next 14 days we’ll optimize your diet & training.
How is the program delivered?
After you sign up you’ll get immediate access to our members area. Here we’ll guide you along your 14 day journey with video, audio downloadables and PDF’s. We’ll hold your hand and show you exactly what to do at each step in the journey.
Is there a choice of training plan?
We’ve created three unique 14 day plans - Intermediate, Advanced & Master. Regardless of your level we have a training plan which will challenge & stretch you over the next 14 days. Unsure what plan to start on? Don’t worry we have a video talking you through the best course of action.
I’ve never worked with a coach before?
he 14 Day Challenge is designed to “meet you at the gate”. Regardless of your prior sporting history or your current ability this is your starting point. Every great story has a beginning and this is the beginning of your story.
I’ve always performed better working in groups?
We believe cycling is best enjoyed in groups, the laughs, the camaraderie and sharing the up’s & down’s. For that reason we’ve built the Roadman Community. A virtual community of like minded riders from around the world. These will be your support group over the next 14 days.
Does this mean I can’t ride with friends?
We’ve built the 14 day challenge with your group ride in mind. We didn’t want anyone missing a weekend group ride so we’ve used it as a constant and built around it.
Will I be appointed a personal coach?
The 14 Day Challenge is the very beginning of your Roadman Journey. We’ve found that athletes in this phase respond more favourable with the video format we’ve developed. After you complete the 14 day challenge and move to the next phase of the Roadman Journey you’ll work closer with your own coach.
What if I have questions?
If you face any stumbling blocks or need help with anything along the way simply post your question into the Roadman Private Facebook Group and one of our coaches will happily assist.